Relax, Restore, Renew
Discover Soft Tissue Therapy

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From £45

A massage treatment that utilizes advanced sports massage techniques to relieve tension and pain, enhance mobility and promote overall wellbeing. It’s the perfect treatment for active individuals looking to promote quick recovery or those suffering from injury or persistent aches and pains. For an even more restorative experience, this treatment can be upgraded to include Myofascial Cupping or Hot Stone Therapy.

From £60

Pregnancy and Post Natal Massage Treatments focus on relieving discomfort and reducing stress while promoting relaxation and well-being for both mother and baby. During pregnancy, the massage helps alleviate common aches, improve circulation, and enhance emotional wellness. After childbirth, the focus shifts to aiding recovery, easing tension, and nurturing your body as it adapts.

From £45

Scar therapy uses the Restore method to improve the appearance, texture, and flexibility of scars. This therapy can include the use of topical creams and silicone strips as well as massage techniques. The benefits of scar therapy include reducing scar visibility, softening and flattening raised scars, improving skin texture, and relieving discomfort or tightness caused by scar tissue

Schedule an Appointment

Schedule your massage therapy session today or use the contact form to find out about clinic appointments available in Oxford and Brackley.

💆‍♀️ Ready to feel your best? 💪 Find me at: 📍 Woodford Halse, Northamptonshire – Book via www.rebalancemassagetherapies.com 📍 The Iffley Turn Practice, Oxford – Fridays & Saturdays – Book via iffleyturnpractice.co.uk
💆‍♀️ Ready to feel your best? 💪 Find me at: 📍 Woodford Halse, Northamptonshire – Book via www.rebalancemassagetherapies.com 📍 The Iffley Turn Practice, Oxford – Fridays & Saturdays – Book via iffleyturnpractice.co.uk 📍 The Well Retreat, Brackley – Tuesdays – Book via thewellretreat.co.uk Whether it's soft tissue therapy, sports massage, pregnancy care, or scar therapy, I’m here to help you move and feel better. 🌟 #SportsMassage #PregnancyMassage #ScarTherapy #BrackleyWellness #WoodfordHalse #OxfordTherapist #FeelYourBest"
Struggling with Lower Back Pain? Let’s Ease the Ache! Lower back pain can feel like it’s stealing your energy and mobility. Whether it’s from sitting too long, a sports injury, or the stresses of daily life, the discomfort can be a
Struggling with Lower Back Pain? Let’s Ease the Ache! Lower back pain can feel like it’s stealing your energy and mobility. Whether it’s from sitting too long, a sports injury, or the stresses of daily life, the discomfort can be a real barrier to doing the things you love. Tip of the Day: Keep Moving When back pain strikes, the instinct is often to rest – but gentle movement can be your best friend. Try a simple cat-cow stretch: move between arching and rounding your back slowly while on all fours. This can help release tension and improve flexibility in the lower back. How Massage Helps Massage therapy works wonders for lower back pain by addressing tight muscles, improving blood flow, and releasing tension. Techniques like sports massage and soft tissue therapy can reduce inflammation and help the body heal. Regular massage can also improve posture and prevent future discomfort by restoring balance to overworked muscles. Ready to Move Without Pain? If lower back pain is holding you back, let’s work together to find relief. I’m here to help with tailored treatments designed to ease your pain and restore comfort. Book your session today and take the first step towards a pain-free back. #LowerBackPain #MassageTherapy #SportsMassage #PainRelief #WoodfordHalse #Oxford #Brackley #HotStoneMassage #WellnessJourney #RebalanceYourBody #StayActive #FeelBetterLiveBetter
📣 Exciting News! I’m thrilled to announce that I’ll be joining the team at The Well Retreat in Brackley every Tuesday! 🎉 I specialise in soft tissue therapy, offering a range of treatments tailored to help you feel your best: 💆&zwj
📣 Exciting News! I’m thrilled to announce that I’ll be joining the team at The Well Retreat in Brackley every Tuesday! 🎉 I specialise in soft tissue therapy, offering a range of treatments tailored to help you feel your best: 💆‍♀️ Sports Massage – Perfect for easing muscle tension and enhancing recovery. 🤰 Pregnancy & Post-Natal Massage– Supporting mums-to-be and new mums with safe, nurturing care. ✨ Scar Therapy – Helping to promote healing, reduce pain and improve tissue mobility. 🌡️Hot Stone Therapy – Melt away stress with this deeply relaxing treatment. 🌀Myofascial Cupping – Release tension and improve range of movement. Whether you're looking to recover from an injury, relieve aches and pains, manage stress, or simply feel more relaxed, my treatments are designed to help you move, feel, and live better. 📅 Book your appointment now www.thewellretreat.co.uk and take the next step toward relaxation and relief. I can’t wait to meet you and be part of your wellness journey! #TheWellRetreat #BrackleyWellness #MassageTherapy #SoftTissueTherapy #SportsMassage #PregnancyMassage #PostNatalCare #ScarTherapy #HotStoneMassage #CuppingTherapy #FeelBetterMoveBetter
Lovely review from a lovely client. Comments like this really make my day! If you've had a great experience, I'd love to hear about it! #clientlove #massagetherapyreviews #massagenothamptonshire #woodfordhalse
Lovely review from a lovely client. Comments like this really make my day! If you've had a great experience, I'd love to hear about it! #clientlove #massagetherapyreviews #massagenothamptonshire #woodfordhalse
Cold Days call for Warm Treatments! When it’s cold and gloomy outside, my treatments are here to keep you cozy, relaxed, and feeling your best. Every session includes a heated blanket, warm oil, and extra blankets to make sure you stay snug. Why not go the extra mile and try Hot Stone Therapy? 🪨✨ This deeply relaxing treatment uses smooth, heated stones to melt away tension, soothe sore muscles, and leave you feeling great! Come in from the cold and treat yourself to some warm, soothing self-care. You deserve it! 💆‍♀️💓 #WinterWellness #StayCozy #MassageTherapy #HotStoneMassage #RelaxAndUnwind #WoodfordHalse #NorthamptonshireMassage #WoodfordHalse #RebalanceYourBody #SelfCareSeason #WarmUpThisWinter"
Self-care isn’t selfish! From small daily habits to bigger moments of relaxation, it’s important to prioritize you. Here are a few ideas to help you recharge: ✨ Drink a glass of water as soon as you wake up ✨ Practice 2 minutes of deep breathing to calm your mind ✨ Take a 10-minute walk in nature ✨ Schedule 15 minutes of uninterrupted “me” time Even the smallest acts of self-care can make a world of difference! What’s your favourite way to recharge? Let me know in the comments! #SelfCare #Recharge #WellBeing #TakeCareOfYou #SelfLove #Mindfulness #HealthyHabits #StressRelief #WellnessJourney #MassageTherapy #RelaxAndUnwind #BodyAndMind #PrioritizeYou #Healing #MeTime #SelfCareRoutine
👀 Something BIG is Coming… 👀 Get ready for my Black Friday Sale– coming soon! Exciting offers and discounts are on the way, and you won’t want to miss out. ✨ Treatments and gift cards at amazing prices! 💆‍♀️ Perfect for relaxing, recovering, or gifting! Stay tuned for all the details and be the first to grab these deals by following me here on social media. 📅 Sale starts 29th November – mark your calendar! Hit that Follow button and keep an eye out – more info is dropping soon! Relax, heal, and save this Black Friday.**
Lovely Reviews like this make my day :)
Lovely Reviews like this make my day :)
🎁 Give the best gift this Christmas! 🎁 Looking for a thoughtful gift idea that’s all about relaxation and rejuvenation? Treat your loved ones to a blissful experience with a gift voucher from Rebalance Massage. My gift vouchers can be used for any of my services, from soothing hot stone therapy and tension-relieving sports massage to specialized scar therapy and nurturing pregnancy massage. Perfect for the holiday season, birthdays, anniversaries, or simply to show someone you care. 🎄 Available from £10 🎄 Valid for appointments in Woodford Halse or Oxford You can easily purchase a gift voucher online through my website or contact me directly to arrange your order. Make gift-giving easy this year with a thoughtful present they’ll truly appreciate! Visit my website to buy online: www.rebalancemassagetherapies.com
What type of Massage is right for you? At Rebalance Massage, I offer a range of specialized massage treatments to help you feel your best—whether you're managing pain, preparing for a sports event, or simply seeking relaxation. Each session is
What type of Massage is right for you? At Rebalance Massage, I offer a range of specialized massage treatments to help you feel your best—whether you're managing pain, preparing for a sports event, or simply seeking relaxation. Each session is customized to meet your unique needs, allowing for a truly personalized experience. Here’s a look at what I offer: 🟢 Sports Massage & Soft Tissue Therapy – Not just for for athletes! It's perfect for active individuals and those with everyday tension, ongoing aches and pains as well as those recovering from injury! This massage treatment targets muscle tension, aids in recovery, and improves flexibility and performance. 🟢 Pregnancy and Post-Natal Massage– Designed for mums-to-be and new mums, this treatment provides relaxation, alleviates discomfort, and supports the body through every stage of motherhood. 🟢 Scar Therapy– A gentle and effective approach to improving the appearance and feel of scars, helping to reduce tightness and enhance mobility in the surrounding tissues. 🟢 Hot Stone Therapy – This deeply relaxing treatment uses heated stones to warm and soothe muscles, relieving tension and promoting calm. 🟢 Myofascial Cupping – Combining massage and cupping techniques, this therapy works on fascia and muscle tissues to release restrictions, improve circulation, and reduce pain. Locations: 📍 Woodford Halse, Northamptonshire - Offering a comfortable, private setting for all your therapy needs. 📍 Iffley Turn Practice, Oxford – Available for appointments on select days. Convenient for clients in the Oxford area looking to benefit from specialized massage therapy. Visit www.iffleyturnpractice.co.uk for more details. Whether you're dealing with physical discomfort, recovering from an injury, or just need some time to unwind, I'm here to help you reach your wellness goals. Book a session today and experience the difference! 📲 Learn more or book directly: www.rebalancemassagetherapies.com
Are you curious about how soft tissue therapy can make a difference in your life? Here are 5 powerful ways it can benefit your body and mind: 1. Relieves Muscle Tension & Pain Soft tissue therapy targets specific areas of tightness, helping to release knots and reduce pain in muscles and connective tissue. 2. Improves Flexibility & Mobility By working on the soft tissues around joints, this therapy helps improve your range of motion, making daily activities and workouts easier and more comfortable. 3. Supports Injury Recovery Whether it’s a sports injury or post-surgery recovery, soft tissue therapy can help speed up healing, decrease scar tissue, and restore strength. 4. Reduces Stress & Promotes Relaxation Beyond the physical benefits, soft tissue therapy provides a calming effect on the nervous system, helping to reduce stress and support overall mental wellness. Ready to experience these benefits for yourself? Book a session at Rebalance Massage and get ready to feel amazing! #SoftTissueTherapy #FeelBetter #RebalanceMassage
Want to experience the benefits of Soft Tissue Therapy & Sports Massage, or perhaps you are a Mum-to-be in much need of a Pregnancy Massage? Whether you’re easing tension, supporting recovery, or just need some ‘me time,’ come book a session with me at @iffley_turn_practice in Oxford on Fridays and Saturdays. Gift vouchers are also available—ideal for treating a loved one! #OxfordMassage #SoftTissueTherapy #SportsMassage #PregnancyMassage #GiftVouchers #ChristmasGifts #SelfCare #WellnessJourney #MassageTherapy #OxfordAppointments
A lovely review from a happy client! 😊 Seeing positive feedback like this makes my day! #RebalanceMassage #ClientLove #PositiveFeedback #WellnessJourney #Grateful
A lovely review from a happy client! 😊 Seeing positive feedback like this makes my day! #RebalanceMassage #ClientLove #PositiveFeedback #WellnessJourney #Grateful
✨ Pregnancy & Post-Natal Massage✨ Are you an expecting or new mom in need of some relaxation and relief? Pregnancy and early motherhood is a beautiful time, but it can also come with aches, tension, and fatigue. I offer Pregnancy & Post-Nata
✨ Pregnancy & Post-Natal Massage✨ Are you an expecting or new mom in need of some relaxation and relief? Pregnancy and early motherhood is a beautiful time, but it can also come with aches, tension, and fatigue. I offer Pregnancy & Post-Natal Massage treatments designed to support you every step of the way. With gentle techniques tailored to each stage, my massages can help: - Relieve lower back and hip pain - Reduce swelling in feet and ankles - Improve sleep and relaxation - Alleviate overall tension and stress 🌿 Take a moment to care for yourself and experience the nurturing support your body deserves, whether you’re preparing for baby or adjusting to life post-birth. ✨ Gift Vouchers Available! Treat yourself or surprise a loved one with the gift of relaxation and self-care. 👉 Book now to secure your session right here in Woodford Halse or DM me for alternate locations in Oxfordshire & West Northamptonshire. www.rebalancemassagetherapies.com #PregnancyMassage #PostNatalMassage #WoodfordHalse #PrenatalCare #PostpartumCare #MomsToBe #NewMoms #PregnancyWellness #RebalanceMassageTherapies #MassageForMoms #SelfCareForMoms #GiftVouchers #PregnancyRelief #PostpartumRecovery #NorthamptonshireMoms #MassageTherapy
🎃 Trick or Treat for Shoulder & Neck Pain 🎃 👻 Trick: Wall Angels Stand with your back against a wall, feet about a foot away, and press your lower back, shoulders, and head gently into the wall. Raise your arms to a 'W' shape, then slowly extend them up, keeping contact with the wall. Lower back down and repeat for 10 reps. This opens the chest and strengthens muscles that support posture. 🍬 Treat For deeper relief, book a neck and shoulder massage! A targeted massage helps reduce muscle tension, improves flexibility, and gives relief from stress-related tightness. Perfect for treating those spooky seasonal aches! #HalloweenWellness 🎃 #TrickOrTreatYourBody #ShoulderPainRelief #NeckPainRelief #WallAngels #MassageTherapy #SelfCareTips #HealthyHabits #ShoulderAndNeckMassage #SpookySelfCare #RebalanceMassage #NorthamptonshireMassage #OxfordMassage #PainReliefTips #TreatYourself #MuscleTension
Stressed out? Muscles tight? It's time for a massage! Here are 5 amazing reasons why! -Relax and let go of daily stress -Release tight knots and ease muscle pain -Elevate your mood and boost your energy -Boost immunity and feel refreshed -Tak
Stressed out? Muscles tight? It's time for a massage! Here are 5 amazing reasons why! -Relax and let go of daily stress -Release tight knots and ease muscle pain -Elevate your mood and boost your energy -Boost immunity and feel refreshed -Take time for YOU with intentional self-care that helps you sleep You deserve to feel your best—inside and out! Tap the link in bio to schedule your next massage and show yourself some love. Which of these benefits resonates most with you? Drop a comment below! #woodfordhalse #oxford #RebalanceMassage #MassageBenefits #MassageTherapy
How does a Sports Massage Feel... will it hurt? While sports massage can feel intense and even a little tender at times, it should never cross into the really painful territory. The goal is to release tension, not create it! Here’s what you can expect from your treatment: 1. Deep Pressure– Firm pressure is used to target deeper layers of muscle, which may feel slightly uncomfortable but helps release tightness and tension. 2. Targeted Work on Tense Areas – Some areas might feel tender, especially if muscles are sore or overworked, but this pressure helps relieve knots and improve mobility. 3. Stretching Sensation – Movements that stretch and mobilize muscles feel, creating a satisfying release. 4. Feeling Loose and More Relaxed– Sports Massage helps relieve tension in your muscles, lowers cortisol (the stress hormone), and boosts endorphins, your body’s natural mood lifters! While you might feel some tenderness and mild soreness after a sports massage, especially if the session targeted tight or overworked areas. This feeling is similar to post-workout soreness and should gradually ease within a day or two leaving you feeling great. Overall, a sports massage feels like a mix of "hurts-so-good" and deep relief, tailored to help you recover and perform at your best! #SportsMassageRecovery #WoodfordHalse #oxfordshire #Oxford #FeelYourBest #PostMassageRelief #SportsMassageBenefits #MuscleRecovery #ActiveLifestyle #MassageTherapy #RelieveTension #Pain Relief
Lots of fun at @pumpkinsrus this evening! #halloween #pumpkins #Southam
Do you spend hours sitting at a desk? If so, you're not alone—and you might be experiencing common musculoskeletal issues like: - Lower back pain - Tight hips - Neck and shoulder tension - Poor posture Prolonged sitting can lead to stiffness, muscle imbalances, and even long-term discomfort. But there’s good news—you don’t have to live with the pain! Here’s what you can do: 1. Get moving: Take short breaks every 30 minutes to stretch and walk. 2. Stretch: Focus on stretches for your hip flexors, lower back, and shoulders to combat tightness. 3. Posture check: Ensure your workstation is ergonomically friendly—this helps reduce strain on your muscles. 4. Massage therapy: A targeted sports massage or myofascial cupping can relieve tension, improve mobility, and keep your body in balance. Get in touch today for more information, and let’s work together to alleviate those desk-job aches. ✨ 📍 Woodford Halse | 📍 Iffley Turn, Oxford 💻 www.rebalancemassagetherapies.com #MassageTherapy #DeskJobRelief #PostureMatters #SportsMassage #OxfordMassage #WoodfordHalse #TightHips #BackPain #Wellbeing
Hi, I’m Nicola and I specialize in providing a range of Soft Tissue Therapy services designed to help you feel your best, including sports massage, pregnancy and post-natal massage, scar therapy, hot stone therapy, and myofascial cupping. Whe
Hi, I’m Nicola and I specialize in providing a range of Soft Tissue Therapy services designed to help you feel your best, including sports massage, pregnancy and post-natal massage, scar therapy, hot stone therapy, and myofascial cupping. Whether you're recovering from an injury, easing muscle tension, or looking for some relaxation, I’m here to support your journey to well-being. I’m currently based in two locations: Woodford Halse, Northamptonshire, and Iffley Turn Practice in Oxford, making it easy for you to find balance and relief, wherever is most convenient for you. Book your session today and start rebalancing your body and mind! 📍 Woodford Halse, Northamptonshire 📍 Iffley Turn Practice, Oxford 💻 www.rebalancemassagetherapies.com 💻 www.iffleyturnpractice.co.uk #SportsMassage #PregnancyMassage #PostNatalMassage #ScarTherapy #HotStoneTherapy #MyofascialCupping #Oxford #WoodfordHalse
💆‍♀️ Ready to feel your best? 💪 Find me at: 📍 Woodford Halse, Northamptonshire – Book via www.rebalancemassagetherapies.com 📍 The Iffley Turn Practice, Oxford – Fridays & Saturdays – Book via iffleyturnpractice.co.uk Struggling with Lower Back Pain? Let’s Ease the Ache! Lower back pain can feel like it’s stealing your energy and mobility. Whether it’s from sitting too long, a sports injury, or the stresses of daily life, the discomfort can be a 📣 Exciting News! I’m thrilled to announce that I’ll be joining the team at The Well Retreat in Brackley every Tuesday! 🎉 I specialise in soft tissue therapy, offering a range of treatments tailored to help you feel your best: 💆&zwj Lovely review from a lovely client. Comments like this really make my day! If you've had a great experience, I'd love to hear about it! #clientlove #massagetherapyreviews #massagenothamptonshire #woodfordhalse
Cold Days call for Warm Treatments! When it’s cold and gloomy outside, my treatments are here to keep you cozy, relaxed, and feeling your best. Every session includes a heated blanket, warm oil, and extra blankets to make sure you stay snug.
Self-care isn’t selfish! From small daily habits to bigger moments of relaxation, it’s important to prioritize you. Here are a few ideas to help you recharge: ✨ Drink a glass of water as soon as you wake up ✨ Practice 2 minutes of dee
👀 Something BIG is Coming… 👀 Get ready for my Black Friday Sale– coming soon! Exciting offers and discounts are on the way, and you won’t want to miss out. ✨ Treatments and gift cards at amazing prices! 💆‍♀️ Perfect for
Lovely Reviews like this make my day :)
🎁 Give the best gift this Christmas! 🎁 Looking for a thoughtful gift idea that’s all about relaxation and rejuvenation? Treat your loved ones to a blissful experience with a gift voucher from Rebalance Massage. My gift vouchers can be used
What type of Massage is right for you? At Rebalance Massage, I offer a range of specialized massage treatments to help you feel your best—whether you're managing pain, preparing for a sports event, or simply seeking relaxation. Each session is
Are you curious about how soft tissue therapy can make a difference in your life? Here are 5 powerful ways it can benefit your body and mind: 1. Relieves Muscle Tension & Pain Soft tissue therapy targets specific areas of tightness, helping to r
Want to experience the benefits of Soft Tissue Therapy & Sports Massage, or perhaps you are a Mum-to-be in much need of a Pregnancy Massage? Whether you’re easing tension, supporting recovery, or just need some ‘me time,’ com
A lovely review from a happy client! 😊 Seeing positive feedback like this makes my day! #RebalanceMassage #ClientLove #PositiveFeedback #WellnessJourney #Grateful ✨ Pregnancy & Post-Natal Massage✨ Are you an expecting or new mom in need of some relaxation and relief? Pregnancy and early motherhood is a beautiful time, but it can also come with aches, tension, and fatigue. I offer Pregnancy & Post-Nata
🎃 Trick or Treat for Shoulder & Neck Pain 🎃 👻 Trick: Wall Angels Stand with your back against a wall, feet about a foot away, and press your lower back, shoulders, and head gently into the wall. Raise your arms to a 'W' shape, then slowly ex
Stressed out? Muscles tight? It's time for a massage! Here are 5 amazing reasons why! -Relax and let go of daily stress -Release tight knots and ease muscle pain -Elevate your mood and boost your energy -Boost immunity and feel refreshed -Tak
How does a Sports Massage Feel... will it hurt? While sports massage can feel intense and even a little tender at times, it should never cross into the really painful territory. The goal is to release tension, not create it! Here’s what you c
Lots of fun at @pumpkinsrus this evening! #halloween #pumpkins #Southam
Do you spend hours sitting at a desk? If so, you're not alone—and you might be experiencing common musculoskeletal issues like: - Lower back pain - Tight hips - Neck and shoulder tension - Poor posture Prolonged sitting can lead to stif
Hi, I’m Nicola and I specialize in providing a range of Soft Tissue Therapy services designed to help you feel your best, including sports massage, pregnancy and post-natal massage, scar therapy, hot stone therapy, and myofascial cupping. Whe

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